Traditional Okinawan Goju-Ryu Karate
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ADULT CLASSES
Karate for adults is a great way to stay fit, giving a total body workout and an enjoyable way of cardiovascular exercise.
We encourage participation by men and women of all ages. The benefits derived from karate, apart from the ability to defend yourself, are increased self-confidence, increased awareness, much improved concentration, improved flexibility and stress release.
Beginner Seniors Monday & Thursday 6:30pm - 7:30pm
Advanced Seniors Monday & Thursday 7:30pm - 9:15pm
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